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Winter Smoothie

Winter is my favorite time to rejuvenate with smoothies. Smoothies are the perfect substitute for those who do not like to take vitamins because you can pack a lot of nutrition in to one delicious serving. In general, I have a hate-love relationship with Winter and smoothies, but I have [...]

By | 2016-12-21T11:38:42+00:00 October 2nd, 2017|

Immunity Booster Smoothie

It's that time of year when we all dread and fear getting terribly sick! In my twenties I didn't worry about paying attention to my immunity or taking my mother's advice on how to protect myself from feeling physically ill...Now that I am full blown in my career and in [...]

By | 2017-03-19T23:13:03+00:00 September 24th, 2017|

youthH2O Strawberry Pumpkin Seed Smoothie

Tis the season to work pumpkin in every meal! Fall is a time to incorporate the sweet flavors of pumpkin in with all of your meals. Every food, health and beauty blogger I know is pairing pumpkin flavors, spices and fall colors in with there favorite seasonal recipes and looks. [...]

By | 2016-12-21T11:38:29+00:00 September 21st, 2017|

Beauty In A Blender by: Well Bella Magazine

Our supercharging secret ingredient: YouthH2O is a breakthrough blend of powerful South American Superfoods, including purple corn extract, known for its antioxidant content and ability to boost metabolism, as well as organic maca and camu camu, an Amazonian berry with potent levels of Vitamin C. Because it's a liquid supplement, [...]

By | 2016-12-21T11:38:28+00:00 August 25th, 2017|

Love Potion #9 – With Maca

Spice Up Your Valentine’s Day with Maca Dazzle yourself up this Valentine's Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a powerful Peruvian root vegetable that can be used to boost libido, increase fertility, treat erectile dysfunction, and most [...]

By | 2016-12-21T11:38:26+00:00 August 20th, 2017|

Red Reboot Smoothie

"Red Reboot Smoothie is full of red fruits and vegetables for two reasons. Firstly, red fruits and vegetables are rich in lycopene and anthocyanin. These two phytonutrients are linked with reduced risk of certain cancers and improved memory. Secondly, it makes one gorgeous smoothie! Enjoy the Red Reboot Smoothie anytime [...]

By | 2016-12-21T11:38:40+00:00 August 6th, 2017|